It is known, when we are tired we walk and that will restore energy. If we do it regularly, we will be in better shape. We can indeed find this energy while playing sports. But no matter how we wisely choose the activity it is not exhausted and feeds in properly. Here are some tips to get out of chronic fatigue at the end of winter!
Energy does not get stored while playing sports, instead, it spends. Each sporting activity helps burn energy and thus the famous calories you want to see disappear. Regular intense exercise usually exhausted out of their sessions. The beneficial effects, including increased energy, are felt later.
You do not accumulate energy reserves while playing sports, but you train your body to be stronger. You cannot physiologically be an energy reserve, the effect is more psychological. However, when undertaking an exercise program or sports activity, the positive effects will be felt quickly if we do not fall into the extreme tendencies. When anyone does too much exercise, get exhausted and our body derives no benefit. This is an error that is often made by beginners. They do not follow a gradual evolution in their training and give up after a few weeks.
Physical activity is a stress on the body. We must give it time to recover and rest, otherwise, you will not feel the results. It is important to assay our physical activities and integrate them into our lifestyle. When you start by practicing six days a week, you get tired and you risk injury. It calls for a 48 hours rest between sessions at the start. If one engages in an activity of moderate or low intensity, like walking, you can put into practice every day.
Where to begin?
We choose a moderate activity: walking, swimming, yoga, tai chi, stretching, etc. Do not forget to work the three basic components of exercise to reap health benefits: cardiovascular, muscle strength and flexibility. These are too often overlooked, which are essential stretching and promote the improvement of our energy level.
Performed at low intensity, walking helps to accustom the body to expend energy. We’re talking about a daily walk of 30 minutes (more if possible) or three times for 10 minutes, seven days a week. This is the best way to begin a sports activity without becoming exhausted. The body will slowly get used to the mechanism. This is one of the best ways to prepare for other sports. In addition, it requires no prior training or equipment, except for shoes.
Besides walking, you can also start with swimming, cycling or dancing, because it is full, enjoyable and it promotes coordination. And at levels that meet the physical condition of each part of the body.